ENVIRONMENT AND GOOD HEALTH

Health Sexual intercourse has major health benefits: it improves heart health, reduces stress, boosts the immune system, enhances emotional connection, and supports better sleep—especially among legally married couples. --- 1. Introduction Sexual intimacy is often viewed through a purely physical or emotional lens, but it’s much more than that. Recent scientific research reveals that a healthy sex life can have profound health benefits—physically, mentally, and emotionally. This article explores the surprising ways sexual activity enhances overall health, especially when shared in a committed and lawful marriage. --- 2. Physical Benefits of Sexual Activity Sexual activity is a form of mild exercise. It activates the body’s muscles, improves blood circulation, and promotes cardiovascular health. According to the American Heart Association, regular, safe sex can: -Improve heart health -Reduce high blood pressure -Help with pain management -Strengthen the i...

Category: Health The Heart: The Engine of Your Life The heart is the engine of life— responsible for pumping blood and keeping every cell supplied with oxygen and nutrients. When it's healthy, life flows smoothly. But when the heart fails, everything is at risk. According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, claiming more than 17.9 million lives each year. That’s nearly 1 in every 3 deaths worldwide. But what are heart diseases? What causes them? How can we prevent them? What should you do if symptoms arise? --- Common Heart Diseases You Should Know 1. Coronary Artery Disease – Narrowing or blockage of blood vessels due to plaque buildup (cholesterol), leading to less oxygen reaching the heart. 2. Heart Attack (Myocardial Infarction) – A sudden blockage in a heart artery, causing part of the heart muscle to die. 3. Arrhythmia – Irregular heartbeat—either too fast, too slow, or ...