Home Remedies Good health 1. Introduction Garlic, scientifically known as Allium sativum, has been used for thousands of years as both food and medicine. Known for its pungent aroma and powerful healing properties, garlic is a common ingredient in traditional medicine across many cultures. In recent decades, modern research has validated many of the health benefits long attributed to this humble plant, including its ability to fight infections, improve heart health, lower blood pressure, and even prevent some types of cancer. 2. Bioactive Compounds in Garlic The primary compound responsible for garlic’s health effects is allicin, a sulfur-containing compound that forms when garlic is chopped, crushed, or chewed. Allicin gives garlic its distinctive smell and much of its medicinal value. However, garlic also contains: -Flavonoids (antioxidant and anti-inflammatory) -Sulfur compounds (cardioprotective) -Saponins -Selenium These compounds contribute to garlic’...
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