ENVIRONMENT AND GOOD HEALTH

Good Health  Discover the early warning signs of diabetes that most people ignore, risk factors, and proven natural ways to prevent type 2 diabetes through healthy diet, lifestyle changes, and early screening. Introduction Diabetes is one of the most common and fastest-growing chronic diseases in the world today. What makes it particularly dangerous is that it often develops quietly, without causing obvious or alarming symptoms in its early stages. The millions people live with diabetes for years without realizing it, while high blood sugar slowly damages vital organs such as the heart, kidneys, eyes, and nerves. In everyday life, the early signs of diabetes are frequently mistaken for normal problems like stress, fatigue, dehydration, poor sleep, or aging. Feeling tired, thirsty, or hungry more often than usual may not seem serious at first. However, when these symptoms are ignored, diabetes can progress silently until serious and sometimes irreversible complications appear. ...

Home Remedies Good health 1. Introduction Garlic, scientifically known as Allium sativum, has been used for thousands of years as both food and medicine. Known for its pungent aroma and powerful healing properties, garlic is a common ingredient in traditional medicine across many cultures. In recent decades, modern research has validated many of the health benefits long attributed to this humble plant, including its ability to fight infections, improve heart health, lower blood pressure, and even prevent some types of cancer. 2. Bioactive Compounds in Garlic The primary compound responsible for garlic’s health effects is allicin, a sulfur-containing compound that forms when garlic is chopped, crushed, or chewed. Allicin gives garlic its distinctive smell and much of its medicinal value. However, garlic also contains: -Flavonoids (antioxidant and anti-inflammatory) -Sulfur compounds (cardioprotective) -Saponins -Selenium These compounds contribute to garli...