THE SPIRITUAL AND MEDICAL BENEFITS OF GARLIC ON HUMAN LIFE
If you want to know if someone is currently pumping your vital energies, just 3 cloves of garlic in a glass of water. If one of the pods floats, it is a sign that a person has the power to steal your life energy. If you otherwise garlic flows, these then sign that no one is trying to steal your energy
Garlic is a powerful protector. Marines took ships on board to protect them from sinking. In the Middle Ages, soldiers wore them as a shield, while the Romans ate them to give themselves courage.
Placed the garlic in a house, it protects it against the intrusion of demons against thieves and burglars, and hanging above the door it repels the envious.
Look for black soap and mix it with garlic then shower with this mix every day huumm! I swear to you that all wizards will be afraid of you
Worn on someone, it protects against bad weather, it serves as a shield against the attacks of your enemies.
When evil spirits are around, bite on garlic to make them irish, or spread garlic powder on the ground (if you can't eat it for a while)
Garlic is also placed above children's beds to protect them while they sleep, and engaged couples would carry a pod of it in their pockets for luck and to ward off demons on their big day.
Put the garlic in your mouth and fall asleep with it, effectively fight against the bad dream (see dead people in sleep, eaten in full sleep etc.)
Garlic effectively fights against pierced hands, the dilation of money, simply put in your wallet or purse a clove of garlic purchased without discussing its price.
Rub inside pots and pans before cooking in them, garlic repels negative vibrations that could contaminate food. evil spirits.
Garlic was known to protect against the plague, and it is still used to cure many diseases. An ancient incantation used garlic as a protection against hepatitis...
NUTRITION
11 Proven Health Benefits of Garlic
Medicinal properties Low calorie Boosts immune system Lowers blood pressure Lowers cholesterol Reduce dementia risk Extend life Improve athletic performance Body detox Bone health Easy to include Side effects Bottom line Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.
“Let your food be the medicine, and medicine be the food.”
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He prescribed garlic to treat various medical conditions — and modern science has confirmed many of these beneficial health effects.
Here are 11 health benefits of garlic that are supported by human research.
1. Garlic contains compounds with potent medicinal properties Kristin Duvall/Stocksy United Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and leeks.
Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, people widely usedTrusted Source garlic for its health and medicinal properties. There is documented evidence of its use by many major civilizationsTrusted Source, including the Egyptians, Greeks, Romans, Chinese, and Indians.
Scientists now know that most of garlic’s health benefits are due to the formation of sulfur compounds when you chop, crush, or chew a garlic clove.
Perhaps the most well-known compound is allicinTrusted Source. However, allicin is an unstable compound that is only briefly present in fresh garlic after you cut or crush it.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfideTrusted Source and s-allyl cysteine.
The sulfur compounds from garlic enter your body from the digestive tract. They then travel all over your body, exerting strong biological effects.
SUMMARY
Garlic is a plant in the onion family grown for its distinctive taste and health benefits. It forms sulfur compounds, which experts believe to be responsible for some of those health benefits.
2. Garlic is highly nutritious but has very few calories Calorie for calorie, garlic is incredibly nutritious.
A single clove (about 3 grams) contains 4.5 caloriesTrusted Source, 0.2 grams of protein, and 1 gram of carbs.
Garlic is a good source of several nutrients, notably:
manganese vitamin B6 vitamin C selenium fiber Garlic also contains trace amounts of various other nutrients.
SUMMARY
Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients.
3. Garlic can help protect against illness, including the common cold Research from 2016 suggests that aged garlic extract (AGE) can boost your immune system.
The study found that people who took AGE supplements for 3 months during the cold and flu season experienced less severe symptoms and fewer days missed of school or work.
Other research suggests that the compounds in garlic may have antiviral propertiesTrusted Source. In addition to boosting your immune system, it may help prevent viruses from entering host cells or from replicating within your cells.
SUMMARY
Garlic and garlic supplements may help prevent and reduce the severity of illnesses like the flu and common cold.
4. The active compounds in garlic can reduce blood pressure According to the World Health OrganizationTrusted Source, cardiovascular diseases like heart attack and stroke are responsible for more deaths than almost any other condition.
High blood pressure, or hypertension, is one of the most important factors that may lead to these diseases.
A 2020 meta-analysis of studiesTrusted Source found garlic supplements to reduce blood pressure in people with high blood pressure. Researchers linked this effect to a 16–40% reduced risk of experiencing cardiovascular events.
The analysis noted that the effect of garlic was similar to some blood pressure medications but with fewer side effects.
A 2019 reviewTrusted Source notes that allicin in garlic may limit the production of angiotensin II, a hormone that increases blood pressure. It may also relax your blood vessels, allowing blood to flow more easily.
SUMMARY
Garlic supplements appear to improve blood pressure for those with known high blood pressure. In some cases, supplements may be as effective as regular medications.
5. Garlic improves cholesterol levels, which may lower the risk of heart disease A 2018 research reviewTrusted Source suggests that garlic can lower total and LDL (bad) cholesterol. The authors recommend that people with high cholesterol eat more garlic but caution that more research is needed to verify their findings.
According to 2016 research, taking garlic supplements for more than 2 months could reduce your LDL by up to 10%. Researchers noted this effect in people with slightly raised cholesterol levels.
But garlic does not seem to have the same effect on triglyceride levels, another risk factor for heart disease.
Research also suggests that garlic does not have an effect on HDL (good) cholesterol.
SUMMARY
Garlic supplements seem to reduce total and LDL (bad) cholesterol, particularly in those with slightly high cholesterol. There appears to be no effect on HDL (good) cholesterol and triglycerides.
6. Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia Oxidative damage from free radicals contributes to the aging process and related cognitive decline.
Garlic contains antioxidants that support your body’s protective mechanisms against oxidative damage. Research suggests these antioxidants may significantly reduce oxidative stress and lower your risk of related diseases like Alzheimer’s disease, the most common form of dementia.
Animal studiesTrusted Source suggest that allicin in garlic may also help protect against cognitive decline. Human research is needed before we can fully understand its potential.
Some studiesTrusted Source have found garlic supplements to benefit people with Alzheimer’s disease directly.
SUMMARY
Garlic contains antioxidants that can help protect against cognitive decline related to cell damage and aging. This may reduce your risk (or slow the progression) of Alzheimer’s disease and other types of dementia.
7. Garlic may help you live longer The potential effects of garlic on longevity are basically impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
In a 2019 Chinese studyTrusted Source, older adults who consumed garlic at least weekly lived longer than those who consumed garlic less than once a week.
The fact that it can help defend against infectious diseases is also important. Such diseases are common causes of death, especially in older adultsTrusted Source or people with weakened immune systems.
SUMMARY
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
8. Garlic supplements may improve your athletic performance Garlic was one of the earliest “performance-enhancing” substances.
Ancient civilizations used garlic to reduce fatigue and improve the work capacity of laborers. Olympic athletes in ancient GreeceTrusted Source consumed garlic to improve their performance.
While rodent studiesTrusted Source have shown that garlic helps with exercise performance, there have been very few human studies.
A recent studyTrusted Source found that garlic didn’t improve cyclists’ performance in a 40-km time trial. However, it may have reduced exercise-related oxidative stress and muscle damage.
A small 2015 studyTrusted Source also noted that garlic supplements might increase oxygen capacity during exercise. But more research is needed to confirm this potential benefit.
SUMMARY
Animal studies suggest that garlic may improve physical performance. The benefits for humans are not yet conclusive. Ultimately, more research is needed.
9. Eating garlic may help detoxify heavy metals in the body At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
Allicin in garlic can help reduce levels of lead in your blood and vital organs.
A 2012 study involving employees at a car battery plant (who had excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%Trusted Source. It also reduced many clinical signs of toxicity, including headaches and high blood pressure.
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.
SUMMARY
Studies show that garlic can significantly reduce lead toxicity and related symptoms.
10. Garlic may improve bone health A few recent studies have measured the effects of garlic on bone health, specifically in women after menopause.
Results of a clinical trialTrusted Source published in 2017 showed that garlic can reduce oxidative stress that leads to osteoporosis. The participants took garlic tablets equal to about 2 grams of fresh garlic per day.
A 2018 study found that 12 weeks of garlic supplements (1 gram per day) helped reduce pain in women with knee osteoarthritis and obesity or overweight.
SUMMARY
Garlic appears to have some benefits for bone health by reducing oxidative stress. Still, more human studies are needed.
11. Garlic is easy to include in your diet and adds flavor The last one isn’t a health benefit but is still important.
Garlic is very easy to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. This works as a very simple and nutritious salad dressing.
SUMMARY
Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings, and more.
Garlic side effects Keep in mind that garlic has some downsides, such as bad breath. Some people are also allergic to garlic.
Garlic may also affect your blood clotting ability. If you have a bleeding disorder or are taking blood-thinning medications, talk with a doctor before increasing your garlic intake.
Frequently asked questions What is the 10-minute garlic rule? The 10-minute garlic rule typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. This may maintain some of the allicin, a beneficial but unstable compound in garlic that degrades when fresh garlic is heated.
What is the best time to eat garlic? While many people eat garlic as part of a meal, some people believe eating it on an empty stomach may improve the health benefits associated with it. However, more research is needed to prove whether eating garlic on an empty stomach provides additional benefits.
What is the healthiest way to eat garlic? Eating garlic raw may provide additional benefits, as some of the beneficial compounds in garlic are sensitive to heat.
What happens if I eat garlic every day? Garlic is likely safeTrusted Source for most people to consume in the amounts used in food preparation. But some people, including those with gastroesophageal reflux disease (GERD) and those taking blood thinners may have negative effects from drastically increasing their garlic intake.
The bottom line People have believed in garlic’s medicinal properties for thousands of years. Science is now beginning to confirm it.
Garlic is safe and healthy for most people. But if you’re taking blood thinners, talk with a doctor before drastically increasing your garlic intake.
Just one thing Wondering if raw garlic has more health benefits than cooked garlic?
<NUTRITION
Can Garlic Improve Your Sex Life? Medically reviewed by Kim Chin, RD, Nutrition — By Rachael Ajmera, MS, RD on May 25, 2021 May improve blood flow May enhance male fertility Antioxidants•
Garlic is a popular ingredient that has been linked to a long list of health benefits. According to some studies, garlic could help fight inflammation, reduce cholesterol levelsanprotect against chronic disease (1Trusted Source).
Given its many medicinal properties, people may also wonder whether garlic can improve sexual function or increase libido.
This article looks at the evidence to determine whether garlic can increase your sex drive.
for treating issues like erectile dysfunction in men.
In fact, multiple human and animal studies have found that certain compounds found in garlic can increase blood flow and improve blood vessel function (2Trusted Source, 3Trusted Source, 4Trusted Source).
What’s more, one study among 49 older men found that a medication containing ingredients like aged garlic extract, ginseng, and velvet antler improved erectile function (5Trusted Source).
Garlic can also increase nitric oxide levels, a compound that helps blood vessels dilate to promote better blood flow. This could potentially help improve erectile function (6Trusted Source, 7Trusted Source, 8Trusted Source).
However, more human studies are needed to evaluate the effects of garlic on erectile dysfunction specifically.
SUMMARY
Garlic may help improve blood flow, which could help prevent erectile dysfunction. However, more human research is needed.
May enhance male fertility In addition to increasing blood flow, some studies have found that garlic may help promote male fertility.
One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties (9).
In a recent animal study, S-allyl cysteine, a compound found in garlic, increased testosterone production in mice (10Trusted Source).
Another animal study also showed that aged garlic extract could protect against changes in sperm production and testosterone levels caused by chemotherapy (11Trusted Source).
Still, further research is needed to determine how garlic may affect male fertility and testosterone levels in humans.
SUMMARY
Although studies in humans are limited, some research shows that garlic and its components could improve male fertility, enhance testosterone levels, and increase sperm production.
Acts as an antioxidant Antioxidants can not only help protect against chronic disease but also may play a key role in sexual health and fertility.
Fresh garlic and aged garlic extract are rich in antioxidants and can help neutralize harmful compounds known as free radicals
According to one study among 100 men with infertility, taking an antioxidant supplement increased sperm count (13Trusted Source).
Interestingly, one study in rats with diabetes found that S-allyl cysteine from garlic improved erectile function by blocking the formation of free radicals (14Trusted Source).
However, additional studies are needed to understand how the antioxidants in garlic may affect sexual function and fertility in humans.
SUMMARY
Garlic is a good source of antioxidants, which may improve sexual health and fertility.
The bottom line Garlic is a powerful ingredient that has been linked to many potential health benefits.
According to some human and animal studies, it may improve sexual function by increasing blood flow and enhancing fertility, especially in men.
Still, limited research is available on garlic’s effects on sex drive specifically, and it remains unclear how it might affect sexual function in women.
However, it can easily be enjoyed as part of a nutritious, well-rounded diet to support overall health and protect against disease.
Just one thing Try this today: When using garlic, be sure to crush or chop it, and let it sit for at least 10 minutes before cooking. This increases its content of allicin, a compound responsible for many of the health benefits associated with this popular ingredient.
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